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RADIO BROADCASTS
In collaboration with Lundi Khoisan and Sam Lehoko of Mix FM 93.8 we are delivering a weekly feature on well-being, and have been doing so since 2021.
This sample of PDFs and recordings gives listeners a taster of our bite-sized,
5-minute, science-based skill builders.
Welcome to Happiness
on Mix FM 93.8
Join us every Thursday morning at 9:35 am
on Mix FM 93.8
for your bitesize, scientifically validated happiness boost for the week.
Positive emotions - week 1
4-7-8 Tranquilizer - week 2
Engagement - week 3
Relationship - week 4
I am enough - week 5
Meaning - week 6
ACCOMPLISHMENT -week 7
SLEEP TECHNIQUES
MOVE
THE BASICS
DANGERS
WEIGHT LOSS
NATURE BATHING
BREATHING
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